Take These 5 Proactive Steps to Reduce Your Risk of Prostate Cancer

Prostate cancer

Prostate cancer is the second most common cancer among men and the leading cause of death among them. Fortunately, when detected early, prostate cancer can be curable.

Age, race and family history cannot be changed; however there are ways to reduce your risk of prostate cancer. Maintaining a healthy weight, quitting smoking and getting regular exercise all play an important role.

Eating habits can influence your prostate cancer risk as well. A diet rich in fruits, vegetables and whole grains will help keep your prostate healthy. Avoid fatty red meats and foods high in saturated fat.

Increase your antioxidant intake with green tea and soy by including them into your meals. Soy has anticancer properties, while green tea boasts antioxidants that may help shield against prostate cancer development.

Avoiding charred meats, such as those from deep-frying or grilling at high temperatures, can help lower your risk for prostate cancer. Eating less grilled and fried food increases inflammation which has been known to be linked with cancer development.

Eating more fresh, whole foods instead of processed and refined can reduce your risk for prostate cancer. Try to incorporate more fruits, vegetables, lean protein sources, whole grains and nuts into your meals for added nutrition benefits.

Get plenty of vitamin D through sunlight exposure – at least 10 minutes per day – to help boost your levels.

Exercising regularly can improve your overall wellbeing and lower the risk of prostate cancer as well as other illnesses. Furthermore, try to refrain from smoking and drinking alcohol in moderation if possible.

Staying active can also assist in treating other health conditions, such as heart disease and diabetes.

Exercise and a diet rich in fruits and vegetables can significantly lower your risk for prostate cancer. Vegetables are especially beneficial since they contain phytochemicals which inhibit tumor growth and prevent recurrences of prostate cancer.

Prostate cancer

Increase your intake of foods rich in lycopene, such as tomatoes, in your diet. Studies have revealed that men who consume tomatoes five or more times a week can significantly lower their risk for prostate cancer.

Consuming more potassium and magnesium through your food intake can lower the risk of prostate cancer. These essential minerals help regulate blood pressure while building muscle mass. You can find potassium and magnesium in bananas, leafy greens and nuts.

Manage your weight to prevent obesity and its linked risk of prostate cancer. Your healthcare provider can assist in developing a safe and efficient weight loss program tailored specifically for you.

Smoking increases your risk for prostate cancer and other serious health complications. If you smoke, it’s essential that you cease immediately.

It’s essential to be aware of any symptoms that could indicate prostate cancer, such as difficulty with urination or pain in your pelvis or hips. While these warning signs don’t guarantee diagnosis, if they persist speak with your doctor immediately.

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