Day: November 24, 2021

diet and heart

Diet and Heart: Eating right to prevent heart disease

We have all heard the adage ‘you are what you eat’ but we seldom pay heed to it, especially when we are young. It may stem from lack of knowledge about importance of diet, or well, the lack of know-how about the impact of poor diet on our health. Our dietary choices dictate the fate […]

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