Despite being grown for more than 12,000 years and having a significant economic impact, hemp still has a bad reputation. Unfortunately, a lot of the negative things that people think about this plant are untrue or incomplete. Due to its association with cannabis, the notion that hemp contains significant amounts of THC and has psychoactive components similar to recreational marijuana has been ingrained in everyone’s mind. However, hemp is low in THC and is frequently used for industrial purposes. Although hemp or pot seeds are typically grown for their fibers, it can also be eaten for various purposes.
THC levels in quality hemp plants are typically 0.3 percent or lower. Consuming this amount of THC has no noticeable psychoactive effects. Hemp has a wide range of diverse, age-old, and robust health advantages. Discover the top 5 benefits of using Hemp seed every morning by reading on.
What is Hemp?
The Cannabaceae family, also known as the Cannabis genus, contains three distinct plant species. They consist of Cannabis Ruderalis, Cannabis indica, and Cannabis sativa. More than 0.3 percent of marijuana varieties are present. A high may result from higher THC concentrations. Cannabis strains classified as hemp have 0.3 percent THC or less.
The main edible component of the hemp plant is its seed. Although the seeds contain most nutrients, the leaves can be used to make tea. In actuality, hemp seeds contain essential fatty acids and more than 30% fat. Therefore, hemp seed seeds are primarily where their potential health advantages reside.
5 Amazing Benefits of Hemp seed
The well-known health advantages of hemp seed make it a valuable source of nutrition. It can enhance heart health, promote healthy digestion, increase muscle mass, eliminate insomnia, treat anemia, help with weight loss, and activate metabolic activity. Continue reading below to learn more:
It includes Essential Nutrients
The amount of fiber and protein in hemp seeds has already been discussed. Fiber is crucial because it promotes digestive health. According to one study, people who consume a lot of dietary fiber have a significantly lower risk of developing gastrointestinal disorders, diabetes, high blood pressure, heart disease, stroke, and high blood pressure.
The macronutrient is necessary for almost all body cells. The growth of healthy muscles, bones, skin, blood, and cartilage is facilitated by protein. Protein, meanwhile, is crucial for the body’s ability to produce the hormones and enzymes required for optimal function.
Could Lower Heart Disease Risk
According to a 2019 World Health Organization (WHO) research, cardiovascular disease is the leading cause of death globally. This illness is a serious killer, accounting for 16% of all fatalities worldwide. Consuming hemp seed in the morning may lower your risk. These are exceptionally high in arginine, an amino acid necessary for the body to produce nitric oxide. Nitric oxide lowers blood pressure and lowers your risk of heart disease by causing the blood vessels to expand and relax.
Hemp’s essential nutrients offer nutritional value that can help shield against various illnesses. For example, heart disease is one of the most significant health issues.
Hemp seeds’ nutritional value, particularly their high content in omega-3 and omega-6 fatty acids, benefits the heart by lowering cardiovascular issues. It is known that fatty acids can reduce and stabilize heart rate while improving blood flow and arterial function.
Enhances the Hair, Skin, and Nails Health
More than 30% of hemp seed is fat and is incredibly high in linoleic and alpha-linolenic acids (omega-3) (omega-6). Since it can penetrate through layers of skin to encourage cell growth, their oils are commonly used in cosmetics. Consuming these can support healthy hair, nails, and dry, damaged skin repair and moisturization.
Hemp plant seeds are a nutritional powerhouse because they are abundant in protein, fiber, essential fatty acids, and other vital nutrients. So when someone next expresses worry about consuming hemp products, you can correct their misconceptions and inform them of the advantages of these tasty seeds for their health.
Promotes a Healthy Digestion
The seeds of hemp seed are high in dietary fiber, both soluble and insoluble, in addition to their protein and fat content. These seeds’ soluble fiber can give your stools more bulk, which will keep your digestion regular. The blend of soluble and insoluble fiber also promotes the development of good bacteria in your gut, supporting both a healthy digestive system and a robust immune system. Eating a diet high in fiber can avoid constipation and stomach aches in the short term.
The insoluble fiber found in hemp seeds, particularly those with their shells on, can aid in maintaining a healthy digestive system. Health problems like diabetes and colon cancer are more likely to develop in people who don’t care for their digestive system.
Improves the brain function
A diet rich in hemp products has potential health benefits for more than just the heart. The benefits of omega-3 fatty acid consumption for the brain and mental health have been established by scientists.
The cerebral cortex and brain are composed of DHA, one of the two primary omega-3 fatty acids, which is the straightforward explanation. DHA helps to improve many things, including language, creativity, and memory. Because hemp seeds are rich in omega-3 fatty acids, eating them can maintain high levels of DHA in the brain.
Adults with high DHA levels may be able to delay the onset of dementia, Alzheimer’s disease, and other mental illnesses. In addition, older people might want to try hemp to take advantage of the health advantages of omega-3 fatty acids.
How to Include Hemp Seeds in your morning diet?
- Incorporated into smoothies
- Added to salads
- Make hemp milk at home.
- Add yogurt and fruit to smoothie bowls or as a garnish.
The Bottom Line
Protein and fiber are both present in hemp seeds. Although there is insufficient clinical research, to be specific, hemp seeds may also have additional health advantages. However, before including hemp seeds in your diet, it is a good idea to speak with your doctor because hemp may interact with some medications and result in specific side effects.