Running For Men Can Prevent Erectile Dysfunction

Running For Men Can Prevent Erectile Dysfunction

There are so many benefits of running – from burning fat and getting in shape to maintaining a healthy heart and blood vessels. However, not many people know that running hides the benefits of improving your performance in bed.

In addition to the problems of life, increasing age can also present other worries for a large number of men.

Why can performance be one of the benefits of running?

Running increases heart and lung endurance

If your heart and lung endurance is too low or lower than your partner’s endurance, you won’t be able to keep up with his passion and intensity while in bed. Running can prevent that shame. Like any other cardio exercise, running stimulates your heart to work harder, resulting in stronger heart resistance over time. The higher the level of endurance of your heart and lungs, the higher your physical performance in bed.

Running prevents erectile dysfunction.

Erectile dysfunction is a disease in men, and it is not always the result of a chronic disease such as diabetes. Even healthy men are at risk for erectile dysfunction. The main cause of this condition is believed to be disorders of the blood circulation system, thus blocking maximum blood flow. Without an adequate blood supply, you won’t be able to get an erection.

Running strengthens your arteries and your heart, thereby reducing your chances of developing erectile dysfunction. In addition, another benefit of running is that it increases self-confidence. People who are confident about their body shape will get the best experience. Cenforce 150 and Fildena 150 the treat for erectile dysfunction.

Too much running is not good.

If you are not satisfied with your physical performance, reading the explanation above may make you tempted to run all day in the hope that it will provide unmatched physical satisfaction for your partner. Unfortunately, running too much will waste the benefits of this one running sport.

Excessive running is believed to reduce testosterone, the hormone responsible for the male genital function. Low testosterone levels lead to reduced arousal and poor performance. In addition, hormonal imbalances can harm the function of many organs of the body, which can lead to various health problems.

Factors that affect impotence

Male impotence is related to a person’s age. This is supported by a study which revealed that sensitivity is also affected by age.

Several other that the most important thing in maintaining a person’s physical activity is physical health, availability of partners, and the influence of previous patterns of physical activity.

The Causes of impotence?

The state of impotence in men can Causes of physical function so that it also affects the quality of their resources. This is because impotence in men has a major role in the formation of a man’s self-confidence. Vilitra 20 and Vidalista 60 to improve male impotence.

Decrease in the hormone testosterone

Testosterone is an important male hormone that is produced in the testes. Testosterone is responsible for building muscle and bone mass and stimulates sperm production. In addition, testosterone is also a factor that affects physical drive in men.

A man is considered to have low testosterone. When men’s testosterone levels decrease, the desire to have love will also decrease. Although a decrease in testosterone is very common as a person ages, this drastic drop in testosterone levels can cause a significant reduction in male drive.


People who are depressed will usually feel a decrease or lack of interest in activities they enjoy, including love.


However, it is possible that the drop in testosterone levels could occur more quickly due to the influence of lifestyle. When you reach the age that is not young anymore, you need a longer time to experience orgasm, ejaculation, and arousal during physical intercourse.


The low male drive can also occur due to stress. Mental Disease supports the notion that stress, apart from psychological problems and relationship quality, has a direct effect on a person’s physical problems. In addition, stress can also cause constriction of blood vessels that trigger erectile dysfunction.

Sleep disturbances

In essence, decreased testosterone levels can be caused by not having a good and healthy sleep quality. So physically, lack of sleep will increase cortisol (stress hormone).

Chronic disease

Certain diseases, such as cancer, can reduce a man’s sperm count because their body is focused on fighting cancer-causing cells in order to survive. In addition, kidney disease, diabetes, or HIV infection can also suppress testosterone levels and reduce sperm production.

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