Exercise and Physical Activity Have on Overall Health
Adopting moderate to vigorous exercise each week (150 minutes or more) can make a huge difference in how healthy you live. Not only does it reduce the risk of heart disease and stroke, but it can also improve blood pressure and cholesterol levels, lower cancer risks for some types, as well as boost energy levels.
Building Strong Muscles and Bones
Regular, consistent exercise (like walking, swimming, bicycling or dancing) strengthens muscles and increases bone density. This can help prevent osteoporosis – the disease that causes brittle bones and increases the likelihood of breaking one – by strengthening your bones.
Enhancing Your Mood
Exercising regularly can lift your spirits and reduce feelings of depression, anxiety, and stress. It may also make you more positive and focused at work or home – leading to increased productivity both at work or home. Exercising can really make a difference!
Improved Cardiovascular Health
Aerobic exercise helps your body pump more oxygen into muscles, improving heart health. Furthermore, it strengthens your lungs so they filter air more effectively and make it easier for the heart to receive oxygen-rich air.
Exercising for Longer Periods Promotes Fat Burning and Weight Loss
Exercising regularly can help you shed pounds, maintain a healthy lifestyle, and lower the risk of diabetes, heart disease, and certain cancers. It has also been known to improve fat burning and weight loss through aerobic activity.
Reduced Pain and Improved Function
Studies have indicated that physical activity can reduce chronic pain, particularly for those suffering from low back or fibromyalgia. It may also benefit those living with arthritis by relieving inflammation and increasing joint mobility and flexibility.
