It has to be said that eating healthy can sometimes be a challenge – not because one doesn’t want to, but because sometimes life gets in the way of always making the right nutritional decisions.
However, using apps to help you stay on the right track can be very useful. A company we recently spoke with – one who provides managed IT services London businesses have been relying on for years – advocated the use of mobile apps to support healthy habits. They stated that apps can serve as a digital companion to help you maintain a habit.
Choosing the Right Nutrition App for You
There are lots of apps for nutrition out there, and it may be confusing figuring out the right one for you. However, an easy way to pick the right one is to understand what your goals are.
Picking the right technology is all about assessing what you are looking to achieve. For instance, are you looking to lose weight, or avoid allergies? Maybe you’re trying to balance your nutrition to support your exercise, or you have a medical condition that requires a certain type of nutritional intake.
Below is a list of some of the top nutrition apps according to some common goals and needs:
- For Meal Planning: PlatJoy
One of the biggest challenges a lot of people face with their diets is finding the time to plan healthy meals every day. As the company we spoke to pointed out work takes up most of the average adult’s time (being one of the top IT support companies London businesses use means staff are busy a lot). Then, of course, there are all the other responsibilities adults might have (such as childcare, housework, etc.) it can be tricky to find the time to plan and make meals. Many of the Office 365 consultants services offered by Microsoft Partners and IT Support Companies include ways to use Microsoft tools to help manage things just like this!
PlatJoy is designed to help with this. It gives you a questionnaire to find out about your lifestyle and cooking habits, your dietary needs, etc. Then it creates a custom meal plan for you to follow, complete with a shopping list.
- For Food Tracking: MyFitnessPal
If you have a fitness regime that you’re sticking to, it is important to be eating in a way that supports your gym exercise. MyFitnessPal is ideal for this, for instance, it has a huge database of common food products and a barcode scanner – this means you can scan groceries that you’ve bought and get insights into their nutritional value, calories count, and more.
- For Healthy Recipes: Yummly
If you’re a fan of cooking, but struggle to come up with new, healthy ideas for meals, then Yummly can help you out. The app contains over 2 million different recipes, organized according to cuisine, diet, ingredients, and more. It allows you to create shopping lists for the ingredients you need for recipes you have selected, so if you want to plan meals yourself, it’s as easy as can be.
- For Weight Loss: Lifesum: Healthy Eating
If your goal is to lose some weight, then Lifesum is a very useful tool. It features a great library of recipes, a food log, and a calorie counter. You just need record your height, weight, and age when you sign up, and it will generate a custom plan. It also features weekly health tests so you can track your progress and see where you might be able to improve.
- For Food Journaling: Ate Food Journal
A lot of people feel that mindfulness and healthy eating go hand-in-hand with each other. Being mindful of what you eat is a great way to be aware of how healthy or unhealthy your diet is. This is what Ate Food Journal is all about. Rather than counting calories and tracking nutrition, it is designed to illuminate why we eat certain foods. You can take pictures of meals and offers exercises to help you think more about your relationship to food – for example, eating your meals with your non-dominant hand.
- For Tracking Macros: MyNet Diary Calorie Counter
A lot of people like to track the macronutrient score of their diet, and MyNet is a great app to do this with. It makes it easy to log food and track the amount of protein, carbs, fat, etc. of the food you eat. If you’re exercising regularly, tracking macros can be a great habit to get the most out of your workouts.